Cons of Sleeping On The FloorĪlthough sleeping on the ground can be very useful for some, there are potential drawbacks. Without a bed frame, you can easily move your mattress from place to place since it’s light. Also, keeping your mattress on the ground gives the illusion of higher ceilings and a larger room. If you’re living in a smaller area, having the extra space can be helpful. Oftentimes, bed frames are larger than the actual mattress size and take up lots of space. Instead, you can prioritize your budget for a supportive mattress and cut down other costs. Bed frames and foundations can be quite costly and, if you’re on a budget, saving several hundred dollars is huge. When you sleep on the floor, there’s no need to purchase a bed frame or mattress foundation. Having good blood circulation helps the body’s major organs function properly, fights off disease, and improves muscle recovery. This way, there is less pressure on any specific body part, thus allowing your muscles and tissues to receive better circulation during the night. Your mattress is firmer when on the floor and sleeping on a firm mattress helps distribute your body weight evenly. People who sleep on the ground may also see improvements to their sciatica and a reduced chance of developing scoliosis.ĭue to how firm your sleeping surface is on the floor, it’s best to sleep on your back for the most comfort and back pain relief. Sleeping on the floor can help your spine and neck stay neutral and keep your posture healthy. One of the large selling points for putting your mattress on the floor is the potential back pain relief. Using a mattress on the ground can be useful for multiple reasons, it can be economical and sometimes even promote neutral spinal alignment. Our article explains the advantages and disadvantages of sleeping on the floor and, if you do choose to sleep sans bed frame, the steps you should take to protect yourself and your mattress.
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